Leblanc Kokholm posted an update 4 days, 4 hours ago
Being a Vegan really relies on building up a degree of self-discipline that not lots of people can achieve. That could be the reason why only lower than 2% of the entire population are vegans. If you do not like to spend your cash by eating on restaurants or bakeries, then as being a vegan could be an easier task for you as you know the ingredients in your food, but what about whenever you like eating at these places?
The truth is, we think a dish is vegan because we are able to see that it does not contain any meat, but sometimes that is not the truth and there are some sneaky ingredients making vegans go crazy, one of them are eggs. As an example, we can buy pasta thinking it’s a safe selection for a vegan, without acknowledging that some pastas contain eggs within their ingredients. The same is true for cookies, cakes, waffles, mayo, pancakes and lots of other foods.
Now how can we deal with this situation?
To me, it has been reliant on applying these 3 easy steps in order to avoid eating eggs without knowing. These steps are an easy way to help you handle this complicated situation.
1. Transform it into a habit to read labels. Here is the best way to avoid eating eggs without you knowing. Everything we buy at a market have labels within it, specially in the United States, were 99% from the groceries we buy have labels, so simply by reading them we can avoid eggs in out diet.
2. If you like to eat at restaurants, ask the waiter if the dish you would like contain eggs. You now might be thinking that it would be easier for your waiter to lie, however, but if you inform them you are allergic to eggs, which in this instance you are not lying because as vegans we elect not to have eggs, the waiter would take his time to ask the chef about the ingredients, after all they would n’t need you to sue them.
3. In case you are really craving some cakes or cookies, then go for the sweets you understand are safe for vegans. An example would be, if you like cookies, then grab some oreo vegan friendly as opposed to other cookies, or grab some recipes for vegan cakes and begin baking them yourself. In this way you are making sure, you’re not eating eggs.
Presently there are many different ways to figure out if the foods on your table contain eggs, but that will come for you when you gather more experience as a vegan.
By the way, do you want to learn and discover everything you need to understand about the vegan diet so you could reach a better quality of life?